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Losing weight often feels like a balancing act between convenience and finding the right nutrition. Plus, it’s not easy to consistently whip up meals that align with weight loss goals, especially with a busy schedule. So, how can you maintain a nutritious, calorie-conscious diet without the hassle?
Our article introduces you to the nine best meal delivery services specifically designed for weight loss, with Nutrisystem as our top pick. Handpicked and meticulously reviewed by experts, these services not only prioritize nutrition and convenience, but they may also help you stay on track with your weight loss journey.
Honorable Mentions
Sometimes, a recipe may still be too challenging to execute, which is where the best meal delivery services can be helpful. With tailored grocery deliveries that include instructions, pre-measured ingredients, and even fully prepared meals for those who prefer them, we look at many of the top options of meal delivery services available below.
Nutrisystem is a weight loss program and the best meal delivery service for weight loss, operating for over 45 years. It has reportedly assisted countless individuals in reaching their weight loss goals.
How It Works
Nutrisystem Rating 4.9/5
Availability
Paid delivery is available nationwide, and shipping is free for all four-week auto-delivery plan orders.
Packaging
Nutrisystem uses environmentally friendly materials in its meal prep service packaging. The company advocates for recycling coolers and offers guidance on properly disposing of them.
Price
The Essentials plan begins at $11.43 daily, offering highly-rated frozen and ready-to-eat meals for stress-free weight loss. The Uniquely Yours max+ plan is priced at $13.21 daily. For women who are 55 and older, the Complete 55 plan starts at $15.00 daily and is tailored to their age, nutritional requirements, and metabolic rate.
Serving Size
This best meal delivery service for weight loss is highly customizable and offers multiple serving options.
Number of Meals
The available plans include five options, with each plan having three tiers. The number of meals you receive will depend on the tier you choose.
Expert Insight
NuMi is a nutrition app by Nutrisystem, offering meal prep tools like food logging, hydration reminders, activity prompts, healthy eating tips, diet suggestions, and personalized advice. It’s ideal for those seeking guidance in weight loss without the cost of a personal trainer or coach.
Nutrisystem tailors plan to specific needs, including diabetes-friendly diets, and caters to those preferring alternative diets. Its low sodium content is also suitable for those with hypertension. Importantly, Nutrisystem considers all dietary needs in its plans.
Why It’s Worth It
Nutrisystem is one of the best weight loss programs suitable for individuals who cannot fathom dieting without snacking. It also offers the best meal delivery service for weight loss, which is unique in its approach to consuming several small meals daily and the availability of snacks separately. These features distinguish it from other diet plans.
BistroMD, the best meal delivery service for weight loss, provides tasty meals and a weight loss program. It was established in 2005 with headquarters in Naples, Florida.
The company provides several subscription options and exclusive access to a community of like-minded members online.
How It Works
BistroMD Rating: 4.8/5
Availability
The products are shipped to all the states in the continental United States, but they are not shipped to Alaska and Hawaii.
Packaging
The packaging components of this best meal delivery service for weight loss include boxes, meal sleeves, and insulation that can be recycled.
Price
A complete meal program spanning seven days costs $6.59 per meal.
Serving Size
This depends on the chosen plan, with two or four servings available.
Number of Meals
The recommended number of recipes to be prepared per week ranges from two to six.
Expert Insight
While other programs may offer meals created by medical or nutritional professionals, BistroMD stands out for the extensive support provided by registered dietitians available by phone or Skype.
Additionally, BistroMD EATS provides a diverse selection of over 45 snack options, such as protein bars, shakes, granola, nuts, chips, and the best meal replacement shakes available for purchase individually.
Why It’s Worth It
BistroMD is the best meal delivery service for weight loss and those who require portion-controlled meals and guidance and support. With over 150 menu items to choose from, their meals are delivered prepared and ready to eat, which makes meal planning and preparation easy.
Martha Stewart & Marley Spoon is one of the best meal kit delivery service companies, established in Germany and operating in multiple countries. It delivers meals to 46 states in the United States, providing customers with the option to select from 40 meals on a weekly basis.
How It Works
Customers can choose between two to four servings of up to six meals weekly. This best meal kit delivery service provides ingredients for various dietary preferences like keto, dairy-free, and vegetarian.
To sign up, you’ll specify your household size and meal preferences. The user-friendly platform lets you easily pick and adjust meals. The platform can also suggest sample meals based on dietary needs and protein choices. After setting your first delivery, expect it next week. Plus, you can change the suggested meals from around 100 weekly options.
Martha Stewart & Marley Spoon Rating: 4.7/5
Availability
With the exception of North Dakota and Montana, the coverage is available across the country.
Packaging
All of the components, including the bigger container, the liner of the container, and the cooling agents, can be disposed of in an environmentally friendly manner.
Price
The 2-Person Plan provides between 2–4 servings for each meal, allowing a choice of 2–6 meals weekly. The cost for each serving varies between $6.29 and $7.99. On the other hand, the 4-Person Plan caters to larger groups with 4–6 servings per meal. You have the flexibility to select 2–6 meals per week, with a price per serving ranging from $5.19 to $5.99.
Serving Size
Options include two or four servings.
Number of Meals
Choose from over 100 weekly recipes and between two and six meals per week.
Expert Insight
Marley Spoon’s instructions are clear and user-friendly, even for unfamiliar cooking techniques. The kits are comprehensive, making them ideal for those wanting to diversify their meals.
Also, the recipes are inventive; if you like certain dishes, you can buy ingredients separately.
Why It’s Worth It
For proficient home cooks seeking new recipes and wanting to avoid store trips, Martha Stewart & Marley Spoon is ideal. However, it might not be best for beginners or infrequent cooks.
This best meal kit delivery service offers add-ons like extra proteins (steak, salmon, chicken) and full courses, including baked oatmeal and desserts like cheesecake. While similar items can be bought in stores, the convenience offered by the delivery might be a plus for many.
As one of the best meal kit delivery service providers, Gobble offers convenient delivery of pre-chopped ingredients straight to the customers’ doorstep. This service helps save time and makes cooking easier.
How It Works
Gobble, a top meal kit delivery service, offers Classic, Vegetarian, Lean, and Clean plans at the same price. This allows flexibility in meal choice without concern over plan type.
To join, select meal plans for two or four people and choose either three or four weekly recipes. Unlike some competitors, ordering only two recipes isn’t an option. Upon subscribing, you’ll receive a weekly box with all ingredients for your chosen dishes, excluding seasoning and oil.
Gobble Rating: 4.6/5
Availability
Gobble is available across the US, excluding Montana.
Packaging
You can recycle the box and meal sleeves with other paper products.
Price
As one of the best meal delivery services, Gobble is currently running a promotion for the 2-person plan with 3 meals a week at $36 per serving.
Serving Size
The quantity of servings offered is determined by the plan size you select, which can be for two or four servings.
Number of Meals
The expected number of recipes to be created per week ranges from six to 12.
Expert Insight
If you want to have healthy meals ready to eat whenever you need them, using meal prep services can be a game-changer. Gobble is the best meal kit delivery service that provides more than 50 different plant-based meal options that are both healthy and convenient.
Why It’s Worth It
The best meal delivery service company, Gobble, specializes in offering nourishing food options such as soups, smoothies, grain bowls, and noodle dishes. Their premade meals are plant-based, gluten-free, and low in sugar and sodium to support good health.
With a wide variety of over 50 meal choices, including new options added regularly, this meal prep services provider is known for their adaptability and versatility, making them a top choice for many.
Home Chef stands out among the best meal kit delivery services by offering meal boxes suitable for up to six people. They offer competitive pricing, with their lowest cost per serving at $9.99, attainable with just a minimum order of two meals for a family of four.
Besides providing pre-measured ingredients and easy-to-follow instructions, they also have options for low-prep and no-prep meals.
How It Works
To get started, users must take an online quiz that assesses their dietary preferences and restrictions. This helps determine the most suitable meal plan for them.
This best meal kit delivery service also offers more than 30 meal options every week, along with 18 extras. Plus, users can subscribe to regular deliveries online, or they can purchase meal kits from Kroger grocery stores across the country.
Several choices are available to select from, including the Meal prep service, which provides simple recipes with pre-measured ingredients that can be prepared in approximately 30 minutes.
As one of the best meal kit delivery services, there are also Express Meal Kits, which can be prepared in 15 minutes, and Grill Ready, Oven Ready, Fast & Fresh, and Culinary Collection options that only require heating.
Green Chef Rating: 4.6/5
Availability
Delivery is offered throughout the vast majority of the United States on a nationwide basis.
Packaging
The boxes and dividers are created using cardboard with some recycled materials that can be recycled curbside. The bags used for meals and ingredients can be recycled at places that accept plastic bags.
Price
Basic meals begin at $9.99 per serving, based on the present menu and choices. For the Home Chef Plan, the minimum weekly order is $50.95, while the Family Plan requires at least $82.91.
Serving size
Two, four, or six people and two to six recipes.
Number of meals
Two to six recipes per week.
Expert insight
Home Chef offers diverse meal prep options suitable for various needs, impressing experts. Whether you need a quick family dinner or a premium cooking experience, Home Chef delivers.
Unlike other best meal kit delivery services, Home Chef provides quality at discounted prices without requiring bulk purchases. Plus, their website lists ingredients and full nutritional details for each recipe.
Why It’s Worth It
Home Chef delivers meal kits that come in eco-friendly boxes, insulated with gel packs, to ensure the freshness of the food. The meal delivery service offers a wide range of recipes that cater to different food preferences.
The meals usually consist of various herbs, spices, sauces, and condiments that enhance the taste of each dish. Home Chef makes a conscious effort to use the best quality ingredients by collaborating with reliable suppliers. While it cannot guarantee organic ingredients for every meal, some recipes may provide the choice to replace meat with organic chicken.
Home Bistro is one of the best meal delivery services that focuses on delivering healthy meals that are easy to prepare and are delivered to your home.
They collaborated to create a restaurant-quality gourmet meal delivery system accessible throughout the contiguous United States. All ingredients come from reliable partners, and the meals are based on a Mediterranean diet. There is no need to sign up, and all meals are guaranteed to satisfy customers completely.
How It Works
Home Bistro aims to revolutionize American eating habits by prioritizing two key elements of successful diet meal plans—personal food preferences and meal preparation.
Unlike other meal delivery services with limited program options, Home Bistro provides a broad selection of individual meals and meal combinations that customers can order.
As the best meal delivery service for weight loss, you can browse the entire menu or select meals based on your dietary preferences. They offer ready-made meals that are freshly made with natural ingredients, delivered frozen, and can be reheated in mere minutes.
In case you have any inquiries, a live chat is accessible during business hours, which are from 9 AM to 5 PM Eastern Standard Time.
Home Bistro Rating: 4.5/5
Availability
Like various other meal delivery services, Home Bistro provides home delivery across the entire contiguous United States. However, it does not deliver to Alaska and Hawaii, as its delivery map only covers the contiguous states.
Packaging
All boxes and separators can be recycled entirely without any exceptions.
Price
Home Bistro prices vary depending on the number of servings you order and the type of meal you choose.
There is no shipping charge for orders over $49.99. Orders under $49.99 have a $9.99 shipping charge.
Serving size
The serving size that is commonly used is 14 ounces.
Number of meals
Choose from two to seven recipes per week.
Expert insight
Home Bistro‘s primary focus is to deliver the ultimate dining experience to its customers through its fresh-frozen meal delivery service. The company’s chefs carefully select the ingredients to ensure the best possible taste. Plus, the entire kitchen team is led by a Certified Executive Chef.
Despite the high cost, the company continues to attract many customers because of its commitment to maintaining high standards of quality in terms of nutrition and taste.
Why It’s Worth It
Home Bistro offers delivery of fresh, local, Mediterranean-inspired meals designed for weight management without traditional dieting. Professional chefs prepare these meals and let individuals enjoy tasty food while staying healthy.
The company uses flash-freezing to maintain flavor, freshness, and nutrients, which is superior to typical supermarket preservation. Home Bistro meals need a short reheating time, letting customers quickly enjoy their dishes.
Silver Cuisine is one of the best meal delivery services and caters to the dietary needs of individuals who are 50 and above. It offers a diverse menu of more than 150 options for breakfast, lunch, and dinner.
This variety allows customers to reorder their favorite meals or experiment with new dishes whenever they wish. Additionally, Silver Cuisine doesn’t have a weekly subscription model, meaning customers can opt out of weekly deliveries if they want to.
How It Works
Silver Cuisine simplifies the process of cooking meals that support weight loss and overall health while also addressing certain medical conditions.
Rather than offering pre-designed meal plans, the company presents a diverse menu catering to different dietary requirements. Customers have the flexibility to choose the meals that suit them.
After accessing the website, customers can navigate the various menu options and customize their meal choices based on their preferences. They can filter the results according to their meal preference, such as breakfast, lunch, dinner, snacks, or dietary needs.
Once the selection is made, the meals will be shipped directly to the customer’s doorstep. Unlike other meal delivery services, Silver Cuisine allows customers to order any number of meals every week, as per their requirements.
Silver Cuisine Rating: 4.5/5
Availability
Silver Cuisine offers meal delivery services throughout the contiguous United States but cannot currently deliver to post office boxes or the states of Alaska and Hawaii.
Packaging
The box and sleeves used for meals can be disposed of with other paper products through recycling.
Price
Here are the prices per serving for Silver Cuisine meals:
There is a flat rate shipping fee of $19.95 per order. There is no minimum order requirement.
Serving Size
The number of servings can vary between five and six, depending on the size of your plan.
Number of Meals
The recommended number of recipes to prepare each week is between two and eight.
Expert Insight
The convenience of microwaveable meals and the ease of ordering online or over the phone are the main reasons Silver Cuisine has received positive customer reviews.
They find it helpful to have access to healthy meals without going through the hassle of meal prepping and cooking. This makes it the best meal delivery service for singles. Although most reviewers were satisfied with the taste and variety of the meals provided, a few expressed dissatisfaction with the absence of vegetarian options.
Why It’s Worth It
Silver Cuisine stands out as a top meal delivery service, offering over 150 meal and snack options, exceeding typical services with limited customizations. Perfect for seniors desiring varied choices, it permits reorders of favorite meals without waiting for their rotation.
Their menu is tailored for specific diets like diabetic, low-sodium, and heart-healthy, ensuring diverse options even with dietary restrictions.
Keto Cycle and Gene Food are not meal delivery services. Instead, they provide users with a personalized meal plan, recipes, and tracking tools. Let’s take a closer look.
Keto Cycle is a modern take on the keto diet, providing a holistic solution for weight loss and wellness. The app delivers tailored daily meal plans designed by Keto Diet UAB experts based on users’ needs, body measurements, food preferences, fitness, and expertise.
Besides individualized meal plans, Keto Cycle offers valuable resources for easy and informed keto diet management.
How It Works
The Keto Cycle App is centered on an individualized meal plan. Opting for a keto app is crucial because the keto diet is not the same for everyone. Plus, the keto diet involves a more complex process and requires adhering to a rigorous strategy to ensure its effectiveness for you.
The first step is to complete a comprehensive survey to initiate the Keto Cycle process. This survey will explore various aspects of your body measurements, dietary preferences, restrictions, and overall lifestyle.
After submitting the survey, the team will use your responses to create a customized meal plan. Users will be required to pay for a subscription of either three, six, or 12 months. The tailored meal plan will be sent via email following the payment.
Keto Cycle: 4.8/5
Availability
Although Keto Cycle does not deliver meals, it helps you create a personalized keto meal plan and track your progress. You can access the program online or through a mobile app. The program includes over 1,000 keto-friendly recipes and a calorie, step, and water tracker.
Packaging
Since Keto Cycle does not deliver meals, there’s no packaging involved. Keto Cycle is a software program that helps create a personalized meal plan.
Price
Diet-to-Go offers three different payment plans for their keto diet program.
Depending on your budget and how long you plan to follow the keto diet, one of these payment plans may be a good fit for you.
Serving Size
Most of the recipes are one portion. Certain recipes are sized as more than one portion, but the portion size and the amount you should eat will be mentioned in the description.
Number of Meals
Choose between three and five recipes per week.
Expert Insight
Keto Cycle offers a tailored approach to the ketogenic diet, a regimen promoting weight loss through ketosis. While many struggle to navigate the keto diet, Keto Cycle provides a customized meal plan filled with suitable recipes.
These recipes can enhance blood pressure, mood, and energy and promote weight loss. Dieters benefit from ample portion sizes, recommended 2–3 hour breaks between meals, and diverse food components.
The program’s collaboration with seasoned nutritionists ensures that experts handcrafted each meal plan, not just computer-generated, guaranteeing personalized outcomes. Match it with a premium supplement such as KetoCharge, and you’ll be sorted.
Why It’s Worth It
If you’re feeling overwhelmed by the various rules and options of the keto diet, Keto Cycle can be an excellent choice for you to try out. Keto Cycle provides a personalized and well-structured meal plan tailored to your preferences.
Furthermore, all the recipes offered by Keto Cycle are suitable for a keto diet, making it an excellent option for those following this particular eating plan.
In 2016, John O’Connor founded Gene Food, a company that creates custom diet reports using DNA data. While Gene Food doesn’t offer its own DNA test, clients provide data from services like 23andMe, MyHeritage, or AncestryDNA. The company is also open to using comprehensive DNA data from providers such as Nebula Genomics.
How It Works
Gene Food provides customers with personalized diet recommendations based on an in-depth analysis of up to 120 genetic factors and a wide range of genes.
By comparing the customer’s genetic profile to 21 different diet plans, Gene Food identifies the best diet or range that will optimize the customer’s health and well-being.
Gene Food uses an advanced algorithmic system to classify individuals’ genetic predispositions into one of twenty different diet types. The company believes that there is no one diet that suits everyone.
The company also assesses hundreds of peer-reviewed studies and ranks them on a science-based scoring system called Science Grade to evaluate the impact of food on genetic markers. The algorithm prioritizes the most validated genes.
Gene Food Rating: 4.7/5
Availability
Gene Food does not deliver meals. Instead, it provides personalized nutrition plans based on your genes. If you are interested in learning more about Gene Food or their personalized nutrition plans, you can visit their official website.
Packaging
Doesn’t deliver meals, so no packaging is involved.
Price
Aside from Gene Food’s analysis plan, priced at $79.99, it is important to note that the cost of DNA testing is not included in this fee. To proceed with the analysis, one must have a raw DNA file from AncestryDNA, 23andMe, or MyHeritage.
Serving Size
Multiple serving sizes are available.
Number of Meals
You can select from a range of weekly meal plans, including 4, 10, 12, or 16 meals.
Expert Insight
The assessment and display of results by Gene Food have left our specialists impressed with its excellence. Gene Food conveniently classifies you under any of its 20 different diets suitable based on your genotype, making it easy to decide what to consume.
Besides, Gene Food furnishes comprehensive knowledge regarding the genes that impact your dietary advice, enabling you to make personalized changes to your diet plan.
Why It’s Worth It
Gene Food offers dietary recommendations based on DNA analysis, evaluating 20 diet types to suggest the best fit for one’s genetic makeup. Besides diet-type assignments, they provide recipes, macronutrient advice, and a list of relevant genetic markers. While it’s a helpful tool for nutrition-focused people, it doesn’t provide broader health insights.
Some of the key factors to consider when choosing the best meal delivery service for weight loss include:
The cost of the best meal delivery service for weight loss depends on various factors, such as the quality of the ingredients and meals provided, the frequency of the deliveries, the number of people for whom you are cooking, and the meal plan you opt for.
The best meal delivery services, such as Nutrisystem and BistroMD, generally charge approximately $5 for each serving as more affordable options. It is important to note that the price per serving varies between these best meal delivery services and the best meal kit delivery services.
To select the best meal delivery service for weight loss, it is crucial to consider the amount of time you can dedicate to cooking, preparing, and serving your meal. If you opt for a meal plan with all the necessary ingredients, allocating enough time to prepare each dish is essential.
It is essential to cook the meals promptly as the ingredients have a high risk of spoiling quickly. For individuals with limited time on weekdays, the best meal delivery services offering pre-cooked meals are usually the most convenient choice.
The best meal delivery services have established rules and procedures to guarantee their ingredients’ authenticity and superior quality. However, purchasing your own groceries is still advisable if you prioritize the freshness and source of your ingredients.
After becoming familiar with buying ingredients from the store or farmers’ market, individuals tend to have more confidence in their ability to select the highest quality ingredients. Opting to source fresh produce from local sources can be more economical and environmentally conscious.
When aiming to achieve specific dietary objectives, it is crucial to carefully examine the components of every meal plan, as well as the nutrition information and serving sizes. Merely assuming that a dish is the healthiest choice for you due to its homemade or “healthy” branding can be misleading.
The best meal delivery service for weight loss may provide a range of choices for individuals with dietary limitations. However, it is essential to note that people with genuine medical problems, such as shellfish allergies or celiac disease, must be careful about the risk of cross-contamination.
Most of the best meal kit delivery services openly disclose using shared utensils, but individuals with genuine food intolerances need to be careful.
It’s important to consider the timing of meal delivery before choosing the best meal delivery service for weight loss to avoid potential food waste. Plus, when food delivery goes wrong, it can be a major inconvenience. Not only do you have to wait longer for your food, but there is also the risk of food spoilage or contamination.
Most of the best meal kit delivery services personalize your delivery schedule, allowing you to select the days you want to receive your weekly deliveries. If you know beforehand that you won’t be available, these services offer the possibility of skipping a week. It’s essential to remember that this option generally has a specific time limit.
Yes, meals from the best meal delivery services are safe. These services take food safety very seriously and have a number of procedures in place to ensure that the food is safe to eat.
Here are some of the things that meal delivery services do to ensure food safety:
If you are concerned about food safety, you can choose any of the best meal delivery services that have been certified by a third-party organization, such as the Safe Food Handling Institute or the National Restaurant Association. These organizations have strict standards for food safety, and certification shows that a meal delivery service has met these standards.
Following some basic food safety tips when you receive your meal delivery is also important. These tips include:
By following these tips, you can help ensure that your meal delivery is safe to eat.
We answer your questions about the best meal delivery services.
The best meal delivery service for weight loss, for example, has numerous advantages. The pre-prepared meals come in pre-measured portions, which can help you maintain your health and diet goals and prevent you from ordering takeout on a whim, which can benefit your health and wallet.
The cost per meal could be higher for the best meal delivery service for weight loss compared to cooking from scratch once you break it down, but it’s crucial to consider all aspects. Factors such as excessive food waste, frequent dining out due to lack of cooking motivation, and larger portion sizes can all impact your overall food expenses.
Although the best meal delivery service for weight loss may come with shipping fees and a higher cost, it’s important to remember that they are often a healthier and more affordable option than takeout.
Many of the best meal prep delivery services can help you save time on meal preparation, which can be a lifesaver when every minute counts. Additionally, they may allow you to explore new cooking methods and try different ingredients you might not usually have in your meals.
The best meal delivery services, like Nutrisystem, provide convenience, from fresh fruit to cut-up vegetables delivered. Although these services are usually more expensive, you’re paying for that convenience, and it may be worth it for your needs.
