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PhenGold Review: Is It Safe and Effective?

PhenGold Review: Is It Safe and Effective?

By Kire Stojkovski M.D
Editor akhila Published 29 May 2023
Time to read 8 min

Weight loss supplements for conquering stubborn fat on the body are a dime a dozen. Is PhenGold a cut above the rest, like the press release content claims?
We researched the ins and outs of this fat burning product, including the natural ingredients, claims, and research available. Get the lowdown on this supplement to see if it’ll help you reach those weight loss goals.

What Is PhenGold for Weight Loss?

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Reaching a healthy weight comes with other physical and mental health benefits, too, like less stress and anxiety. It’s hard to manifest your full potential in society when you have weight related ailments and body image issues—although you must never try to fit into other people’s definitions of what’s right and wrong.
PhenGold claims to aid weight loss. Given its gentle formula, do the weight loss results measure up? We’ll tell you what the most recent and relevant research reveals.

What Does It Do?

According to the official website, the PhenGold product:

  • Heightens metabolism for fat loss
  • Minimizes appetite to curb food craving
  • Improves focus and ability to concentrate

The first actions are no-brainers in a weight-loss aid. Eating smaller portions, sustained energy levels, and enhanced fat oxidation are vital if you’re to lose weight.

Who Should Use the PhenGold Weight Loss Supplement and Why?

If you want to lose weight and burn fat healthily, the ingredients in PhenGold may help. This is especially the case if you’ve experienced poor side effects with another weight loss supplement in the past.
Fat burner supplements often contain harsh ingredients that some people react adversely too, even though the reviews aren’t always clear about such downsides.
PhenGold could also be appropriate for anyone who is keen on keeping fit long-term. Natural weight loss products tend to require a slower process, but it makes for a healthier weight loss journey. Losing weight too quick usually sees you regain it because you didn’t get enough time to acquire healthier habits.

Does PhenGold Have Side Effects?

To our knowledge, PhenGold doesn’t have any harsh side effects.
PhenGold contains all natural ingredients, which dramatically lowers the risk of negative reactions that often accompany weight loss products.
If you’re among the people who are sensitive to stimulants, note that PhenGold contains caffeine: thanks to the green tea and green coffee in the formula.

How Does PhenGold Work?

Scientific research on this exact product is hard to come by. But these 6 PhenGold ingredients offer substantial benefits to your body, per recent research. For some of these ingredients, a direct correlation with fat loss is yet to be established, but that doesn’t mean that they add no value.
Let’s look at the science behind PhenGold ingredients:

  • Green tea at 500 mg
  • Green coffee at 100 mg
  • L Theanine at 250 mg
  • L Tyrosine at 300 mg
  • Rhodiola SP at 250 mg
  • Cayenne pepper at 200 mg

Green Tea

When you’re on a low-calorie diet, maintaining your energy levels can be quite a challenge. This is why green tea is a popular ingredient in many weight loss products. It’s a mood enhancer, like vitamin B6, and can help you focus.
Research shows that green tea may also boost metabolism and enhance fat oxidation [1]. It could also improve your overall workout performance level, too, further motivating you to lose weight.

Green Coffee

Green coffee is another well-reviewed ingredient in pills for weight loss. It comes from the remains of pre-roasted coffee beans, making it the second stimulant in PhenGold. With such potent stimulants, you shouldn’t suffer fatigue when using this supplement.
Green coffee may also offer your body an anti-inflammatory and antioxidant service, improving immunity. As for a direct correlation between green coffee and fat burning, studies are limited and inconclusive.

L Theanine

L Theanine is a common amino acid found in the body, and has been found to be a protein building block. It’s commonly found in teas and mushrooms, too. This amino has been linked to focus and mental relaxation. This may help fight the irritability that often accompanies strict diets.
Where losing weight is concerned, L Theanine may also lend itself as an appetite suppressant, according to some studies [2].

L Tyrosine

This is yet another amino acid in the PhenGold product. It supports communication between nerve cells and helps to regulate mood, similar to vitamin B6, and functions as a stimulant.
It should help you keep mental clarity even on a low caloric diet, a necessary component of the weight loss process. It may also directly aid in reducing your appetite and overall body fat, according to some research findings[3].

Rhodiola SP

Rhodiola SP is an herbal remedy shown to manage mental stress and improve athletic performance [4].
Some studies point to this plant’s efficiency for aiding in the reduction of belly fat, although the mechanism behind it isn’t well established in the current academic literature [5].

Cayenne Pepper

Cayenne pepper comes with an impressive list of health claims, like boosting digestion and lowering blood pressure.
A robust metabolism and appetite suppression are also potential benefits [6] [7] . It’s also popular for its fat oxidation properties, which helps with weight loss.

How Should I Take PhenGold?

PhenGold is available in pills and should be taken orally. Note that no weight loss pill is effective without a proper diet and exercise. If anything, these weight loss aids are designed to complement diets and workouts.

What Is the Daily Dosage?

Fat burning with PhenGold requires a three-pill dosage each day.
Ideally, you should take PhenGold with a meal and before your workout for optimal returns.

What Happens If I Miss a Dose?

Catch your next dose. We don’t recommend doubling up on a dose because it could lead to negative reactions resulting in an upset stomach or insomnia.

Can I Take More for Faster Results?

PhenGold doesn’t work that way, unfortunately. This supplement is made to be used per manufacturer instructions.
Following a strict diet and maintaining a workout regime are the only other factors that contribute to quicker results for people taking PhenGold.

When Should I Not Take PhenGold?

PhenGold is safe to take for most individuals.
However, if you’re pregnant or breastfeeding, we recommend holding off from using any weight loss pill. Your body has other priorities, no need to stress over body image and baby fat.

How Long Should I Take It For?

There’s not a limited time frame for taking PhenGold, meaning you can take it for however long you need or want.
The company offers various packages, so the more you buy, the more you save.
In the case you experience adverse side effects, you should stop taking this fat burning supplement and consult a doctor.

What Is The Return on Investment: Is PhenGold Worth It?

The bottom line is that PhenGold offers a solution to help you lose weight, naturally. As far as weight loss pills go, PhenGold’s ingredients have a lot of scientific backing.
Compared to common weight loss surgical procedures, not only is PhenGold much safer, it’s more cost effective and less intrusive. We’d even venture to call it convenient. Three pills a day and you should have enough energy and motivation to see your diet and workout plan through.

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If you find that PhenGold doesn’t work well with you, here are similar natural alternatives you can try.
Alternatives to PhenGold include:

  • Zotrim
  • Leanbean
  • PhenQ

All these supplements, like PhenGold, contain FDA-approved ingredients.


Zotrim is a herbal product designed to aid you in losing body weight. It contains 6 natural ingredients including yerba mate, vitamin B3, B6 and guarana seed extract. Straight caffeine is on the list, too, in case energy is one of your biggest concerns.

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Leanbean features a longer ingredient list: zinc, chromium, turmeric, choline, acai berry and potassium, among others. The downside is that you have to take six capsules a day, double that of PhenGold.

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PhenQ includes a 60 day money-back guarantee and also features natural ingredients such as chromium, l carnitine, capsimax powder and more. It works similarly to the pills above and only requires two pills per day.

Check Best Price for PhenQ

Does PhenGold Have a Money Back Guarantee?

The money-back guarantee with PhenGold, as laid out on the official website, is quite generous.
There’s a 100 day policy with the product, no questions asked. If you’re unhappy with PhenGold and it’s not doing your body justice, return it within this period for a full refund.
The company ships throughout the United States and is available by email or phone should you have questions about anything.

PhenGold Review in Conclusion

According to a press release, as a fat burner and weight loss supplement, PhenGold works to suppress hunger and stave off food cravings, while boosting your metabolism and energy levels.
With the natural fat burning ingredients that PhenGold contains, like green tea and l theanine, there shouldn’t be any negative side effects for your body. PhenGold doesn’t even host chlorogenic acid, a harmful chemical commonly found in many diet pills.
There’s an abundance of positive reviews around PhenGold so it may be a worthy addition to your weight loss journey.

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1. Mousavi, Ateke, et al. “The Effects of Green Tea Consumption on Metabolic and Anthropometric Indices in Patients with Type 2 Diabetes.” Journal of Research in Medical Sciences : the Official Journal of Isfahan University of Medical Sciences, Medknow Publications & Media Pvt Ltd, Dec. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/.

2. academic.oup.com/ajcn/article/102/4/717/4564701.

3. Content – Health Encyclopedia – University of Rochester Medical Center, www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19.

4. “Rhodiola.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/rhodiola.

5. Verpeut, Jessica L, et al. “Citrus Aurantium and Rhodiola Rosea in Combination Reduce Visceral White Adipose Tissue and Increase Hypothalamic Norepinephrine in a Rat Model of Diet-Induced Obesity.” Nutrition Research (New York, N.Y.), U.S. National Library of Medicine, June 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/.

6. Yoshioka M;St-Pierre S;Drapeau V;Dionne I;Doucet E;Suzuki M;Tremblay A; “Effects of Red Pepper on Appetite and Energy Intake.” The British Journal of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/10743483/.

7. MS;, Janssens PL;Hursel R;Martens EA;Westerterp-Plantenga. “Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance.” PloS One, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/23844093/.