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2021 SeroVital Review: Does It Work? Benefits and Precautions

2021 SeroVital Review: Does It Work? Benefits and Precautions

SeroVital claims to support graceful aging through supplementation of amino acids that are associated with increased production of GH. The SeroVital human growth hormone (HGH) product and the SeroVital Advanced formula don’t actually contain any HGH hormone, though. They are simply designed to raise HGH levels naturally.

Are the claims accurate? Read on to learn what these supplements have to offer and what alternatives exist. 

What Is HGH?

HGH, or the human growth hormone, is essential for cell repair, metabolism, strength, growth, body composition, and recovery; the faster your cells can repair themselves, the slower you age.

GH is also associated with improved physical performance, something age takes away gradually with time. This is why you’ll find many athletes and other high performers promoting HGH, even though, outside a doctor’s prescription, HGH injections are illegal. Taking HGH injections can also have a host of serious side effects, including an increased risk of cancer and diabetes.

As you get older, HGH declines, and supplementation could help you perform at your peak longer.

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What Is SeroVital HGH?

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SeroVital offers two diet supplements made to enhance the natural HGH levels in your body. Each product contains different ingredients.

To be clear, there is no HGH (human growth hormone) in these supplements or any SeroVital product, as the hormone itself is illegal to use in supplements. This is the case unless you’re suffering from a severe deficiency that affects you on a daily basis.

Instead, each supplement or product contains a slew of amino acids, vitamins, and minerals that could help you in various ways including:

Serovital HGH Review

  • Weight and fat loss
  • Boost in sex drive
  • Reduced appearance of wrinkles and fine lines
  • Increased HGH levels
  • Better energy levels
  • Better mood
  • Increased lean muscle mass

What Are the Side Effects of SeroVital HGH?

Even though the ingredients in a SeroVital product are mainly natural, there are still potential side effects you should be aware of including:

  • Stomach pain
  • Constipation
  • Diarrhea
  • Gout
  • Asthmatic symptoms
  • Bloating

With that said, SeroVital is an FDA-approved company, so the product is not overly dangerous, either.

What Do People Say?

Are SeroVital and SeroVital Advanced legitimate supplements for raising HGH levels? You’ll find plenty of SeroVital reviews from high-profile individuals online that claim the SeroVital product is successful, including Dr. Oz who promoted these supplements on his TV program.

Furthermore, in at least one of the clinical studies, SeroVital is shown to raise HGH levels by suppressing somatostatin. This is a natural substance in the body that inhibits various secretions including GI and HGH [1].

Other studies, however, are inconclusive.

To understand what each product contains, and if these ingredients live up to the hype, we need to look at the science behind them.

How Does SeroVital HGH Work?

Each supplement features a specific list of amino acids (protein building blocks) and vitamins. Here’s what research has to say about the link between these substances and HGH levels, and other benefits each ingredient possibly offers.

SeroVital HGH Ingredients

  • L-lysine hydrochloride
  • L-arginine hydrochloride
  • N-acetyl l-cysteine
  • Oxo-proline
  • Schizonepeta powder
  • L-glutamine

L-Lysine Hydrochloride

This is an acid used to reduce stress and improve athletic performance. Since this ingredient supports collagen production, it could be useful for bone growth and skin renewal [2]. HGH secretion might get a boost here, though its long-term effects are inconclusive.

Serovital HGH Review How Lysine fortification reduces anxiety

L-Arginine Hydrochloride

L-arginine is often found in conjunction with l-lysine as they feature similar effects. Also an amino acid, it may promote better vascular function and metabolism, supporting you as you age. This acid might help raise HGH levels, according to research [3].

N-Acetyl L-Cysteine

Acetyl l-cysteine is made to loosen up thick mucus in the body that lends itself to chest congestion and pulmonary disease, to name a few conditions. It may provide a neuroprotective effect on the body, fighting against age-related diseases like dementia.


The third amino on this list, oxo-proline could improve memory function in older adults. It might have an effect on oxidative stress, which occurs as you age.

Schizonepeta Powder

Schizonepeta is an herb that comes from the “catnip” family. It might produce a euphoric effect, benefiting mood and energy levels. Many people also use schizonepeta to treat heavy menstrual bleeding, colds, fever and more.


Another amino acid here, l-glutamine supports cell regeneration and functions as an anti-inflammatory [4]. It might be beneficial for older skin, as well.

Serovital HGH Review The effects of amino acid on skin texture

SeroVital HGH Advanced Ingredients

Vitamin C (as ascorbic acid) is an antioxidant that fights the effect of free radicals on the body. It could promote brighter skin through the production of collagen.

Vitamin D (as cholecalciferol) decreases with age and plays a part in osteoporosis. Supplementing with this vitamin could enhance bone health.

Riboflavin (vitamin B2) plays a role in cell and energy production, so it might improve overall health and performance as you age [5].

Zinc (as zinc gluconate) is beneficial for building lean muscle mass, and it also boosts both immunity and metabolism. It may enhance HGH levels [6].

Selenium (as l-selenomethionine) is another antioxidant that fights aging and helps prevent cognitive decline.

Copper (as copper gluconate) supplementation could increase HGH in your body, according to at least this study [7]. Copper supports red blood cell production and iron absorption, too.

Proprietary Renewal Blend

The HGH Advanced product for health also includes this proprietary blend of natural ingredients:

  • Chlorella (broken cell)
  • Lady’s Mantle (leaf) extract
  • Olive (leaf) extract
  • Cumin (seed) extract
  • Smart release purified Japanese glucomannan (Konjac root extract)
  • Coffee bean extract
  • Wild mint leaf extract
  • Triticum aestivum seed extract
  • Collagen peptides
  • Keratin peptides
  • Hyaluronic acid (as sodium hyaluronate)

Chlorella (broken cell) is a type of algae that might increase HGH in the body, though studies are inconclusive at this time.

Lady’s mantle leaf extract comes from the Rosaceae family and people use it to treat a variety of problems including inflammation.

Olive leaf extract works as an antioxidant and anti-inflammatory, helping fight the effects that getting old has on your cells. It might also help reduce hypertension [8].

Cumin seed extract is another anti-inflammatory and antioxidant, though its direct correlation with HGH is unknown.

Smart release purified Japanese glucomannan (Konjac root extract) comes from a plant with a fibrous root. It’s associated with weight loss, though studies are inconclusive [9].

Coffee bean extract provides a boost in energy and could help with appetite suppression for those needing to lose weight, thanks to the caffeine.

Wild mint leaf extract is used to treat diarrhea and premenstrual symptoms. It might help improve brain function, too.

Triticum aestivum seed extract is found in wheat and people promote this extract as a conditioning agent for the skin.

Collagen peptides is a type of protein that’s a popular ingredient in skincare products, supposedly for its positive effect on wrinkles, fine lines, and baggy eyes [10].

Keratin peptides make for another type of protein found in your hair, skin, and nails, offering a similar response to collagen.

Hyaluronic acid (as sodium hyaluronate) is found in your skin, eyes, and connective tissues. It may have a brightening effect and act in a similar way to HGH.

How Should I Take SeroVital HGH?

How you take SeroVital for energy depends on which supplement you choose, but you’ll want to stick with the same routine each day for the best results.

SeroVital HGH Dosage

When you take your dosage is completely up to you, so long as you don’t eat or drink anything besides water for two hours before and after. Each daily dose contains four capsules.

SeroVital HGH Advanced Dosage

With this formula, you’ll have four pills to take each day. Two per day in the morning with breakfast, and four per day in the evening on an empty stomach. With the evening dose, the manufacturer recommends only consuming water for two hours before, and two after, the dose.

What Happens If I Miss a Dose?

If you miss a dose of SeroVital, we recommend avoiding doubling up on a dose. Otherwise, you could experience unwanted side effects like an upset stomach.

Instead, make sure to catch your next dose accordingly and review your schedule to stay on track. Remember having an empty stomach for two hours before taking the dose is important.

Can I Take More for Faster Results?

Unfortunately, not. The benefits don’t work that way.

You can, however, take on other healthy habits that might raise HGH levels and help you lose weight naturally:

Serovital HGH Review

  • Intermittent fasting
  • Reduce sugar consumption
  • Avoid eating before bed
  • High-intensity exercise
  • Adopt a consistent sleep schedule

Who Should Not Take SeroVital?

If you are pregnant or have a preexisting condition, we recommend discussing SeroVital with a medical professional or doctor before you take it.

Bottom line, taking this health supplement is safe for most people, though it’s always better to confirm that before investing in the product.

How Long Should I Take It For?

You can take the SeroVital supplement for as long as you want to, so long as you’re receiving the results you want.

Because the products contain natural ingredients, you shouldn’t run into any problems with long-term use.

Does SeroVital Have a Money Back Guarantee?

Yes, SeroVital does have a money-back guarantee, free of charge, if you’re unhappy with the supplement for any reason.

This guarantee only lasts for one month, though, which might make it difficult as you could not determine if it works for you or not during this short time frame. We recommend taking the product for three weeks as a test, anyway. One bottle equates to a 30 day supply.

Review your days and if you receive poor side effects during that time, return the supplement before it’s too late.

How Long Does It Take SeroVital to Work?

The company itself makes it clear on the official website that it might take up to three months before you see any results with these amino acids. This shouldn’t be alarming, as many vitamins and minerals take time to work.

Here’s what one consumer had to say –

I turned to a SeroVital product to help with lagging energy, pesky fat deposits, weight gain in general, brain fog and dull appearance. These symptoms came about in my 50s and I was struggling with my confidence as a result. I tried many products over the years before taking this supplement and bought a three months supply.

After about two months, I did start to notice a healthy difference in my skin. While my wrinkles didn’t magically disappear, my face looks brighter and the fine lines aren’t so obvious because of that.

There was also a slight increase in my energy levels, though I did also start an exercise regime during this time, so I’m not sure which, or if both, caused this benefit.

I’m now in my third month of SeroVital. While I’m happy with the results listed above, it hasn’t had an impact on my added weight or body fat and that’s one downside. I’m not confident it raised my human growth hormone levels, either. On top of that, the cost is significant on a monthly basis.

Taking the SeroVital product each day is easy, but in review, I’ve yet to decide if I’ll continue taking SeroVital or not, even though there haven’t been any drastic, negative side effects along the way.

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Does SeroVital Really Increase HGH?

It’s difficult to determine whether SeroVital increases HGH or not since the product doesn’t actually contain any human growth hormone. However, the specific blend of amino acids, vitamins, and minerals in the supplement offers a range of health benefits.

Does SeroVital Really Help With Wrinkles?

Yes, SeroVital might help to smooth out a few wrinkles here and there, however, you shouldn’t expect the supplement to magically turn back the clock. 

Amino acids are vital nutrients that benefit various parts of our body–after all, they’re the building blocks for proteins in our body, including those in our skin; collagen, keratin, and elastin. The SeroVital supplement is packed with amino acids, making it beneficial to aging skin.

Will SeroVital Help Me Lose Weight?

SeroVital does list increased muscle mass as one of its benefits, but if weight loss is your goal, you should combine the supplement with a healthy diet and regular exercise. Keep in mind that SeroVital isn’t intended for weight loss.

Does HGH Really Make You Look Younger?

HGH has been linked to reduced wrinkles and even younger-looking skin. However, HGH as a hormone is illegal to use unless medically necessary. Luckily, there are ways to help your body increase its production of HGH, such as good sleep, regular exercise, and intermittent fasting.

Conclusion: Does SeroVital Really Work?

If you’re looking to increase lean muscle mass, promote weight loss, lose body fat or increase your sex drive, taking SeroVital as a dietary supplement for benefits could help. But maybe not for the reasons you’re thinking.

The research is not definitive as to if this line of supplements is able to increase HGH levels directly, as the claims say. The human growth hormone HGH naturally decreases with age, and while the anti-aging effect is a temping one, amino acids aren’t a magical cure.

However, in review, the vitamins and minerals within a 30 day supply are beneficial in other ways and could promote a positive effect on the body overall. Remember, the 30-day money-back guarantee is there if you decide the benefits aren’t enough.

Bottom line: if you’re trying to naturally increase HGH levels and lose fat in a healthy way, discuss any and all options for a dietary supplement or product with a trusted physician first. It’s always the right call, regardless of your goals and current condition.


1. “Effects of an Amino Acid-Based HGH Secretagogue on Triiodythyronine – Full Text View.” Full Text View – ClinicalTrials.gov, clinicaltrials.gov/ct2/show/NCT02987868.

2. Cao, Changwei, et al. “Diet and Skin Aging-From the Perspective of Food Nutrition.” Nutrients, MDPI, 24 Mar. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/.

3. JA;, Kanaley. “Growth Hormone, Arginine and Exercise.” Current Opinion in Clinical Nutrition and Metabolic Care, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/18090659/.

4. Almeida, Ewin B., et al. “L-Glutamine Supplementation Improves the Benefits of Combined-Exercise Training on Oral Redox Balance and Inflammatory Status in Elderly Individuals.” Oxidative Medicine and Cellular Longevity, Hindawi, 22 Jan. 2020, www.hindawi.com/journals/omcl/2020/2852181/.

5. “Office of Dietary Supplements – Riboflavin.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/.

6. Hamza, Rasha T, et al. “Effect of Zinc Supplementation on Growth Hormone-Insulin Growth Factor Axis in Short Egyptian Children with Zinc Deficiency.” Italian Journal of Pediatrics, BioMed Central, 24 May 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3453500/.

7. Brandão-Neto J;Vieira JG;Nonaka KO;Marchini JS;Shuhama T;Gomes LC;Antunes-Rodrigues J; “Effect of Copper on the Secretion of Human Growth Hormone.” Brazilian Journal of Medical and Biological Research = Revista Brasileira De Pesquisas Medicas e Biologicas, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/3203160/.

8. Ivanov, Milan, et al. “Highly Potent Antioxidant Olea Europaea L. Leaf Extract Affects Carotid and Renal Haemodynamics in Experimental Hypertension: The Role of Oleuropein.” EXCLI Journal, Leibniz Research Centre for Working Environment and Human Factors, 4 Jan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5780626/.

9. Keithley, Joyce K, et al. “Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults.” Journal of Obesity, Hindawi Publishing Corporation, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/.

10. Bolke, Liane, et al. “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.” Nutrients, MDPI, 17 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/.

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